Food

Wayne's Pineapple Carrot Cake
(sugarless, 2/3 less oil, 1/3 less flower adapted, protein enhanced)

Mix/Beat Dry Ingredients in large bowl:
1 1/3 cup flower
2/3 cup soy flower
1 1/2 cup flaxseed meal
2 tsp. baking powder
2 tsp. baking soda
1/2 tsp. salt
3 tsp. cinnamon
2 cups splenda

Beat:
1/2 cups oil
1/2 cup whipped promise margarine spread
4 eggs
Juice from 12 oz can pineapple chunks

Combine wet and dry ingredients.

Fold in:
2 cups grated carrots (4-6 large carrots)
remaining pineapple chunks (crushed by hand)
1 cup crushed walnuts

Bake in 9x13 pan sprayed with Pam for 45 minutes at 325 degrees or until toothpick inserted in center comes out clean.

Mix Cream Cheese Frosting by hand
1/2 cup Whipped promise margarine spread
12 oz. whipped cream cheese
1 tsp. vanilla
1 cup splenda
1/2 cup crushed walnuts 

Why was this already great recipe adapted?
Splenda replaces all of the sugar adding no calories but just as sweet.It doesn’t increase blood glucose.
Soy flower replaces 1/3 of the flower reducing carbohydrates by 1/3. Cooks at lower temperature so it is energy efficient!
Extra soda picks up some of the minerals from the reduced sodium salt , replaces with sodium bicarbonate and recovers some structure lost from missing flower.
Extra cinnamon adds flavor and has been shown to aid type II diabetics.
Promise margarine replaces trans-fatty oil , has been shown toreduce cholesterol.
Flaxseed reduces 1/2 cup of oil, adds fiber, protein, adds vitamins B1&2, C, E, carotene, adds structure, a bit of nuttiness texture, and has been shown to improve cardiovascular.